Soup - I love soup. I cannot get enough when the weather turns. I eat it for breakfast, lunch or dinner. Soup is a great way to get everything you need in one bowl. I Can live on soup and this is the first of many I will share with you!
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There are all different kinds of ways to clean your body and everyone has to find the one that works for them. For me I take out added sugars, coffee, alcohol and decrease animal protein when I feel the need to cleanse.
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A one pot meal that has tons of vegetables and some protein is a wonderful thing. One would think anyone can make great soup. This is not always the case. I have had some dreadful soup where I am left dissatisfied and screaming "where is the love?". Nothing is more disappointing than a bowl of bland, overly salty soup, with no love.
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My newest obsession has been this mango chia seed pudding. I know, I know, chia seeds are so yesterday BUT I never liked them until now. I loved the idea of them. A little seed that would provide you with massive amounts of nutrients with very few calories. Tiny seeds that pack a powerful punch of fiber, protein, calcium, manganese, magnesium, phosphorus, zinc and B vitamins. Back in the day these little seeds were an important food for the Aztecs and Mayans. They prized them for their ability to provide sustainable energy.
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Can you imagine Thanksgiving without Pumpkin pie? Wrong on many levels I say. There needs to be pumpkin pie and you have to make extra so you can have some for breakfast the next day. Vegan, gluten free and deliciously addictive!
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Everyone has their go to comfort food meal. Mine is soup. I'm particularly fond of Asian flavors and big vegetarian noodle bowls with lots of greens. When I was following a macrobiotic diet at one point, I started eating lots of miso soup. Miso soup from a restaurant typically has a few mushrooms, scallion, wakame and tofu in a miso broth. When I began to make my own I added daikon radish, carrots, shiitake mushrooms, bok choy and wakame.
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This candy treat is one you can feel good about. I find a little goes a long way as it is pretty sweet from the dates and the chocolate. You can play with the filling as well as the crust part. If you don't have macadamia nuts use almonds or cashew. I wanted to use peanuts in the filling but did not have any so I used pumpkin seeds. It's all good. Do what you like or what you have on hand.
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Pizza… crusty, cheesy deliciousness. We all want pizza don't we? I grew up in NY eating some of the best around. Don't get your panties in a bunch NJ, you know ours is the best! When I gave up dairy I was most upset about losing my love affair with pizza. So now I have gluten free crust with lots of veggies and I'm happy. Another wrench got thrown into the mix when Bill gave up grain and also cannot have any tomato.
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I have an insane amount of pumpkin recipes to share and decided to start with my favorite muffins. The muffins are ridiculously delicious and very moist for a gluten free muffin! I like to double the recipe so that I can bake some and then package up some of the batter to bake at another time.
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Intuitive Cuisine is about listening to your body and learning how to eat for YOUR health. What is right for you may not be right for someone else. Listen to your body, all the answers are there!
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